In this engaging session led by Health Coach Practitioner Pam Sullivan, we’ll explore how seasonal foods offer peak nutrition, support our digestion and energy, and connect us more deeply to the rhythms of the earth. You’ll learn how local, in-season produce can enhance your health, support your community, and even taste better — all while reducing your environmental impact. Leave with practical tips, a deeper appreciation for nature’s cycles, a renewed connection to what’s growing around you right now, and recipe ideas for making the most of your Little Ridge Farm CSA bounty.

Workshop Pass – $25.00 – Buy Tickets!

Meet Your Instructor:
Pamela Sullivan is a certified Health Coach Practitioner and a dedicated educator with 29 years of teaching experience. With a deep passion for holistic wellness, Pamela guides individuals on their journey to healing through the foundational pillars of proper nutrition, restorative sleep, movement, grounding, hydration, mindset, and fellowship. Married for 38 years, Pamela and her husband are the proud parents of eight children and grandparents to seven. Her personal life reflects the same values she shares with her clients—connection, purpose, and vitality.

Pamela’s interests include walking, organic cooking, gardening, reading, hiking, and writing and directing musicals. She brings creativity and energy into every area of her life. A lifelong learner and adventurer, Pamela is currently preparing for one of her most meaningful goals yet: hiking the historic El Camino in Spain. With a heart for service and a mission to help others thrive, Pamela continues to inspire both in the classroom and in the wellness space.